Honey as a superfood: can it really heal wounds, fight superbugs and provide sweet relief for coughs? | Antiviral

2026-03-17 - 14:20

While it’s not effective as an antibiotic, some evidence suggests honey can help with wound healing – but good quality research is lacking Read more in the Antiviral series Get our breaking news email, free app or daily news podcast Humans have been consuming honey for thousands of years. The ancient Egyptians and Greeks used it as a sweetener, but also a treatment for burns. Hippocrates, often referred to as the “father of medicine”, championed the sticky stuff – mistakenly – for purposes as varied as contraception and baldness. Today, honey is often described as a superfood with a laundry list of promised benefits: a treatment for coughs, an antioxidant and anti-inflammatory, a potential solution to combat drug-resistant superbugs. Antiviral has previously debunked claims about hay fever and honey, finding there is little evidence that raw honey can reduce symptoms of allergic rhinitis. Donna Lu is an assistant editor, climate, environment and science at Guardian Australia Antiviral is a fortnightly column that interrogates the evidence behind the health headlines and factchecks popular wellness claims Continue reading...